Effective Mental Health Care
Evidence-Based Therapies for Your Mental Wellness
Integration of our Core Therapeutic Approaches
Core Therapy
At California Recovery Center, we believe in providing our clients with the most effective forms of treatment available. Through our outpatient programs, we utilize evidence-based therapies that have been carefully studied and proven to product positive outcomes for a wide range of mental health challenges.
Cognitive Behavioral Therapy (CBT)
Think it, Feel it, Do it Differently
This approach empowers you to identify and change negative thought patterns that contribute to emotional distress. Through techniques like cognitive restructuring and behavioral activations, you’ll learn practical skills to manage your emotions and engage in activities that promote a sense of accomplishment and well-being.
Techniques Employed
- Cognitive Restructuring – Identifying and challenging distorted thinking patterns that fuel anxiety and depressions
- Behavioral Activation – Engaging in activities that promote positive emotions and a sense of accomplishment
- Exposure Therapy – Gradually confronting feared situations in a safe and controlled environment
- Relaxation Techniques – Learning to manage stress through methods like deep breathing and mindfulness exercises
Conditions Treated may include the following
- Borderline personality disorder
- Emotional dysregulation
- Self-harming behaviors
Interpersonal Therapy (IPT)
Strengthening Your Connections
IPT recognizes the significant impact of relationships on our mental well-being. This therapy focuses on improving communication patterns, resolving conflicts, and building stronger connections. This approach equips you with the tools to navigate interpersonal challenges and foster healthier relationships
Techniques Employed
- Communication Patterns – improving communication skills to resolve conflicts and build stronger relationships
- Social Roles – Understanding how social roles can impact mood and behavior
- Grief and Loss – Coping with the loss of a loved one or relationship
- Life Transitions – Adjusting to major life changes
Conditions Treated may include the following
- Depression
- Social anxiety
- Relationship difficulties
The Right Fit for You
Our licensed therapists in the City of Roseville conduct thorough assessments to understand your specific challenges and goals. This personalized approach ensures you receive a treatment plan that integrates the most effective therapies for your unique situation.
