Effective Mental Health Care
Evidence-Based Therapies for Your Mental Wellness
Integration of our Core Therapeutic Approaches
Core Therapy
At California Recovery Center, we believe in providing our clients with the most effective forms of treatment available. Through our outpatient programs, we utilize evidence-based therapies that have been carefully studied and proven to product positive outcomes for a wide range of mental health challenges.
Cognitive Behavioral Therapy (CBT)
Think it, Feel it, Do it Differently
This approach empowers you to identify and change negative thought patterns that contribute to emotional distress. Through techniques like cognitive restructuring and behavioral activations, you’ll learn practical skills to manage your emotions and engage in activities that promote a sense of accomplishment and well-being.
Techniques Employed
- Cognitive Restructuring – Identifying and challenging distorted thinking patterns that fuel anxiety and depressions
- Behavioral Activation – Engaging in activities that promote positive emotions and a sense of accomplishment
- Exposure Therapy – Gradually confronting feared situations in a safe and controlled environment
- Relaxation Techniques – Learning to manage stress through methods like deep breathing and mindfulness exercises
Conditions Treated may include the following
- Borderline personality disorder
- Emotional dysregulation
- Self-harming behaviors
Dialectical Behavioral Therapy (DBT)
Strengthening Emotional Stability
DBT provides a robust framework for understanding and managing intense emotions. This therapy is especially beneficial for individuals who experience heightened emotional responses and struggle with self-regulation. By focusing on building skills in mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness, DBT helps clients develop a greater control over their emotions and improve their relationships.
Techniques Employed
- Mindfulness – Cultivating a present-moment awareness and acceptance.
- Distress Tolerance – Enhancing the ability to tolerate emotional discomfort.
- Emotional Regulation – Learning techniques to manage and change intense emotions that are causing problems.
- Interpersonal Effectiveness – Gaining skills to navigate interpersonal situations effectively.
Conditions Treated may include the following
- Borderline Personality Disorder
- Depression
- Bipolar Disorder
- PTSD
The Right Fit for You
our licensend therapists in the city of roseville conduct thorough assessments to understand your specific challenge and goals this personalised approach ensures you receive a treatment plan that integrates the most effective therapies for your unique sittuation
Family Systems Therapy
Enhancing Family Dynamics
Family Systems Therapy at California Recovery Center addresses the complex dynamics that impact familial relationships and individual well-being. Our approach is grounded in the Community Reinforcement and Family Training (CRAFT) model, which empowers families to improve their communication patterns, resolve family conflicts, and effectively support one another. This method is especially beneficial in encouraging positive behavioral changes, enhancing overall family dynamics, and supporting loved ones in overcoming substance use issues.
Techniques Employed
- Family Systems Model – Exploring family interaction and its impact on individual behavior.
- Communication Improvement – Strengthening the ability to express and receive emotional content, guided by CRAFT principles.
- Conflict Resolution – Developing strategies to resolve disputes and build a healthier family structure.
- Behavioral Techniques – Addressing specific behaviors within the family context that contribute to stress and tension, using CRAFT methodologies.
Conditions Treated may include the following
- Family conflict
- Adjustment to divorce or separation
- Behavioral problems in children
- The impact of chronic illness on the family
The Right Fit for You
At CRC Behavioral Health, our therapists engage with your entire family, utilizing the CRAFT model to tailor strategies that address your collective and individual challenges. Through comprehensive assessments, we ensure the therapy aligns with your family’s unique needs and therapeutic goals, maximizing the potential for positive outcomes
Individual and Group Therapy
Ailoring Your Therapeutic Experience
Whether through one-on-one sessions or shared experiences in group settings, our group and individual therapy programs are designed to meet your personal mental health needs. Individual therapy offers a confidential and private space to tackle personal issues, while group therapy provides peer support and social skill development.
Techniques Employed
- Cognitive Behavioral Techniques – For individual cognitive restructuring and behavioral adaptation.
- Supportive Counseling – Offering support and validation in both individual and group settings.
- Psychoeducation – Educating on mental health issues in groups to enhance self-awareness and coping strategies.
- Skill Building – In group therapy, focusing on developing interpersonal skills and resilience.
Conditions Treated may include the following
- Anxiety Disorders
- Depression
- Substance Use Disorders
- Stress Management
The Right Fit for You
Our skilled therapists at CRC Behavioral Health provide a welcoming and supportive environment for therapy, ensuring you receive the most effective care, whether in individual or group settings. Our approach is designed to cater to your unique psychological makeup, lifestyle, and recovery goals
