Father’s Day Self-Care Tips for Mental Health

Father’s Day Self-Care Tips for Mental Health

Fatherhood is one of life’s most meaningful roles, but it also comes with a lot of responsibility. Between providing for the family, maintaining relationships, and managing work-life stress, dads are often expected to “hold it all together.” But where does that leave...
Supporting LGBTQ Mental Health

Supporting LGBTQ Mental Health

Pride Month is a time to celebrate love, diversity, and the strength of the LGBTQ community. But beyond the parades and celebrations, it’s also a time to talk about something that matters every day, which is LGBTQ mental health.  At California Recovery Center...
Exploring Art Therapy for Addiction Recovery

Exploring Art Therapy for Addiction Recovery

The Role of Holistic Therapy in Mental Health Treatment  Mental health treatment has evolved beyond traditional therapy and medication, incorporating holistic approaches that address the mind, body, and spirit. Holistic therapy, which includes yoga, meditation, and...
The Connection Between Insomnia and Anxiety

The Connection Between Insomnia and Anxiety

Why Sleep and Mental Health Are Closely Connected  Have you ever found yourself lying in bed at night, exhausted but unable to fall asleep because your mind won’t stop racing? Or do you wake up frequently throughout the night, struggling to get the deep, restorative...
Skip to content