by Aloy | Jun 13, 2025 | Co-occuring Disorders, Mental Health
June is recognized as PTSD Awareness Month, a time dedicated to educating the public about trauma, post-traumatic stress disorder (PTSD), and the importance of timely, evidence-based treatment. At California Recovery Center Behavioral Health, we believe that raising...
by Aloy | Jun 13, 2025 | Mental Health
Pride Month is a time to celebrate love, diversity, and the strength of the LGBTQ community. But beyond the parades and celebrations, it’s also a time to talk about something that matters every day, which is LGBTQ mental health. At California Recovery Center...
by Aloy | Mar 28, 2025 | Mental Health
The Role of Holistic Therapy in Mental Health Treatment Mental health treatment has evolved beyond traditional therapy and medication, incorporating holistic approaches that address the mind, body, and spirit. Holistic therapy, which includes yoga, meditation, and...
by Aloy | Mar 22, 2025 | Mental Health
Why Sleep and Mental Health Are Closely Connected Have you ever found yourself lying in bed at night, exhausted but unable to fall asleep because your mind won’t stop racing? Or do you wake up frequently throughout the night, struggling to get the deep, restorative...
by Aloy | Mar 22, 2025 | Mental Health, Stress Management
The Growing Problem of Workplace Burnout In today’s fast-paced world, job stress has become a major concern. The pressure to meet deadlines, handle increasing workloads, and maintain a work-life balance can lead to chronic stress and workplace burnout. But burnout...
by Aloy | Mar 22, 2025 | Mental Health
Understanding Daylight Saving Time and Its Effects Daylight Saving Time (DST) shifts our clocks forward in the spring and back in the fall. While it’s intended to make better use of daylight, it can disrupt our sleep cycles, leading to fatigue, mood swings, and...
