by Aloy | Nov 29, 2024 | Mental Health, Stress Management
The holiday season is often regarded as “the most wonderful time of the year.” But for many, it can also be the most stressful. Between family gatherings, gift shopping, and endless to-do lists, it’s easy to feel emotionally drained. This Thanksgiving...
by calrcdev | Nov 26, 2024 | Mental Health, Stress Management
The holiday season brings joy and connection, but it also comes with its share of stress. Between juggling work, family obligations, and festive activities, it’s easy to put holiday self-care tips on the back burner. However, prioritizing your well-being is essential,...
by Aloy | Nov 17, 2024 | Mental Health, Stress Management
The holiday season often conjures images of joyous gatherings, festive meals, and gift exchanges. But for many, it also brings heightened stress and anxiety. In fact, according to a study by the American Psychological Association (APA), 38% of people report increased...
by Aloy | Oct 26, 2024 | Mental Health, Stress Management
Modern life can feel overwhelming, and when stress is left unchecked, it can affect both mental and physical well-being. These feelings may feel constant, but there are effective ways to manage stress and anxiety. Through simple, accessible techniques, you can create...
by calrcdev | Sep 12, 2024 | Depression, Mental Health, Stress Management
When it comes to overcoming mental health challenges, the journey to recovery can often feel overwhelming and lonely. Many people struggling with anxiety, depression, or trauma find themselves isolated, unsure of where to turn for help. At California Recovery Center...
by Aloy | Sep 2, 2024 | Stress Management
Recovery from addiction is a journey that brings its own set of challenges, and managing stress is often at the forefront of these. Stress can be a significant trigger for relapse, making it essential to have effective stress management techniques in place. Coping...
