by Ern Sinugbuhan | Dec 30, 2025 | Co-occuring Disorders, Mental Health
Mental health is just as important as physical health. It affects how we think, feel, and act every day. Knowing the types of mental health issues can help you spot symptoms early and get the right support. Mental health problems are common, and understanding them can...
by Ern Sinugbuhan | Dec 4, 2025 | Depression, Mental Health
Depression is a serious mental health condition that affects how a person thinks, feels, and functions in daily life. It is more than sadness; it can impact sleep, energy levels, appetite, relationships, and overall health. The good news is that...
by Ern Sinugbuhan | Nov 24, 2025 | Depression, Mental Health, Stress Management
Anxiety is one of the most common mental health challenges people face today. Whether it shows up as constant worrying, physical tension, or a persistent sense of unease, anxiety can interfere with daily life in ways that feel overwhelming. The good news is that...
by Ern Sinugbuhan | Oct 27, 2025 | Depression, Mental Health
Recovering from depression takes courage and effort. Once you start to feel better, it’s natural to worry about the symptoms coming back. The truth is that depression can relapse, but it doesn’t have to. With the right habits, support, and awareness, you can lower...
by Ern Sinugbuhan | Oct 20, 2025 | Co-occuring Disorders, Depression, Mental Health
Mental health is a big part of overall well-being. When someone has a mental disorder, it affects how they think, feel, and act. These conditions are very common and can happen to anyone, at any age. According to the World Health Organization (WHO), one in eight...
