by Ern Sinugbuhan | Sep 30, 2025 | Mental Health
Alcoholism, clinically known as Alcohol Use Disorder (AUD), is a multifaceted condition that intertwines physical dependence with psychological and behavioral components. While traditionally viewed through the lens of addiction, contemporary research and diagnostic...
by Ern Sinugbuhan | Sep 22, 2025 | Mental Health
Life can feel busy and overwhelming. Between work, family, and daily responsibilities, it’s easy to put yourself last. But your mental health is just as important as your physical health. Taking care of it can boost your mood, improve relationships, and help you enjoy...
by Ern Sinugbuhan | Sep 15, 2025 | Depression, Stress Management
Ever feel that familiar shift in the air? The end of summer and the start of fall often bring a mix of feelings, crisp mornings, pumpkin spice everything, but also shorter days and a different rhythm. For many, that seasonal change can feel like a new source of...
by Ern Sinugbuhan | Sep 6, 2025 | Mental Health
Experiencing trauma, particularly Complex Post-Traumatic Stress Disorder (C-PTSD), can deeply affect an individual’s emotional, psychological, and social well-being. While the impacts of C-PTSD can be overwhelming, professional, specialized support can help...
by Ern Sinugbuhan | Aug 29, 2025 | Mental Health
Grief is a very personal journey. When you lose someone you love, whether suddenly or after a long illness, the pain can feel heavy and confusing. You may not know how to cope or how to move forward. Healing after loss is not about “getting over it.” It is about...
