by Ern Sinugbuhan | Feb 16, 2026 | Mental Health
Stress is something everyone experiences. It can come from work deadlines, financial pressure, family responsibilities, relationships, or health concerns. In small amounts, stress can actually help you stay alert and focused. It pushes you to meet deadlines and solve...
by Ern Sinugbuhan | Feb 2, 2026 | Mental Health
Mental health is part of everyday life, even when we don’t always think about it. It affects how we feel, think, and respond to the world around us. When mental health is balanced, daily routines feel more manageable. When it’s not, simple tasks can...
by Ern Sinugbuhan | Jan 14, 2026 | Mental Health
Bipolar disorder is a mental health condition that affects mood, energy, and behavior. Many people think it only means having mood swings, but it is more complex than that. The early signs are often small and easy to miss. Because of this, bipolar disorder is...
by Ern Sinugbuhan | Dec 30, 2025 | Co-occuring Disorders, Mental Health
Mental health is just as important as physical health. It affects how we think, feel, and act every day. Knowing the types of mental health issues can help you spot symptoms early and get the right support. Mental health problems are common, and understanding them can...
by Ern Sinugbuhan | Dec 4, 2025 | Depression, Mental Health
Depression is a serious mental health condition that affects how a person thinks, feels, and functions in daily life. It is more than sadness; it can impact sleep, energy levels, appetite, relationships, and overall health. The good news is that...
by Ern Sinugbuhan | Nov 24, 2025 | Depression, Mental Health, Stress Management
Anxiety is one of the most common mental health challenges people face today. Whether it shows up as constant worrying, physical tension, or a persistent sense of unease, anxiety can interfere with daily life in ways that feel overwhelming. The good news is that...
