The Power of Mindfulness for Relapse Prevention

The Power of Mindfulness for Relapse Prevention

Relapse is a common challenge faced by individuals recovering from addiction. Despite the best intentions and rigorous efforts, the journey to sustained sobriety can be fraught with setbacks. One powerful tool that has gained significant attention in recent years is...
Managing Triggers: Link Between Alcohol and Anxiety

Managing Triggers: Link Between Alcohol and Anxiety

Many people reach for a drink to unwind after a stressful day or ease social anxieties. While alcohol initially provides a sense of calm, the relationship between alcohol and anxiety is more complex than it seems. In fact, alcohol can actually worsen anxiety in the...