by Aloy | Mar 22, 2025 | Mental Health
Understanding Daylight Saving Time and Its Effects Daylight Saving Time (DST) shifts our clocks forward in the spring and back in the fall. While it’s intended to make better use of daylight, it can disrupt our sleep cycles, leading to fatigue, mood swings, and...
by Aloy | Mar 6, 2025 | Mental Health
Trauma is a deeply distressing experience that can have lasting effects on mental and emotional well-being. Whether it stems from childhood adversity, abuse, violence, loss, or a life-threatening event, trauma significantly increases the risk of developing mental...
by Aloy | Mar 6, 2025 | Mental Health
Financial stress is one of the most common sources of anxiety, affecting millions of people across all income levels. The weight of bills, debt, and budgeting can feel overwhelming, leading to sleepless nights, constant worry, and even physical health issues. However,...
by Aloy | Mar 5, 2025 | Mental Health
Tax season stress is one of the leading causes of anxiety, affecting sleep, mood, and overall well-being. However, with the right coping strategies, you can navigate tax season with less stress and more control over your mental health. At California Recovery Center...
by Aloy | Mar 5, 2025 | Mental Health
Mental health recovery is a journey that looks different for everyone. While some individuals benefit from inpatient care, others need a treatment approach that allows them to maintain their daily responsibilities while receiving professional support. Intensive...
by Aloy | Mar 5, 2025 | Mental Health
In a fast-paced world filled with stress, information overload, and ever-changing challenges, maintaining a balanced mindset is more crucial than ever. Research shows that small, consistent mental health habits significantly impact well-being, helping individuals...
