BLOGS

This Pride Month and beyond, we stand with the LGBTQ community that respects who you are and supports where you’re going.

Among these methods, art therapy for addiction recovery stands out as a powerful tool that helps individuals express emotions, process trauma, and develop healthy coping mechanisms.

Understanding the link between sleep and mental health is the first step in breaking the cycle and regaining control over both your rest and your emotional well-being.

The disruption can be particularly challenging for people with strict schedules, such as students, shift workers, and those with pre-existing sleep disorders.

Trauma is a deeply distressing experience that can have lasting effects on mental and emotional well-being. Whether it stems from childhood adversity, abuse, violence, loss, or a life-threatening event, trauma significantly increases the risk of developing mental...

Explore how financial stress impacts mental health and share practical, expert-backed strategies to help you transition from feeling overwhelmed to feeling empowered.

Tax season can be an overwhelming time, bringing financial stress, uncertainty, and heightened anxiety.

While some individuals benefit from inpatient care, others need a treatment approach that allows them to maintain their daily responsibilities while receiving professional support.