BLOGS

The disruption can be particularly challenging for people with strict schedules, such as students, shift workers, and those with pre-existing sleep disorders.

Trauma is a deeply distressing experience that can have lasting effects on mental and emotional well-being. Whether it stems from childhood adversity, abuse, violence, loss, or a life-threatening event, trauma significantly increases the risk of developing mental...

Explore how financial stress impacts mental health and share practical, expert-backed strategies to help you transition from feeling overwhelmed to feeling empowered.

Tax season can be an overwhelming time, bringing financial stress, uncertainty, and heightened anxiety.

While some individuals benefit from inpatient care, others need a treatment approach that allows them to maintain their daily responsibilities while receiving professional support.

As we step into 2025, it’s time to prioritize mental wellness through simple yet powerful daily routines.

Whether through self-assessments, professional therapy, or support networks, proactive mental health care can help you lead a balanced, resilient life.

Explore the benefits of setting 2025 mental health goals, provide actionable steps to achieve them, and outline best practices for maintaining consistency throughout the year.

California Recovery Center (CRC) understands this need and has developed a robust alumni program designed to foster community and provide unwavering support long after formal treatment concludes.