BLOGS
Reflecting on the Year: A Mental Health Check-In
Explore why reflection is critical for mental health, check practical steps for self-assessment, and look at strategies to foster emotional resilience in the new year.
Avoiding Holiday Stress: Mental Health Tips
The holiday season is often regarded as “the most wonderful time of the year.” But for many, it can also be the most stressful.
Holiday Self-Care Tips for the Busy Thanksgiving Season
The holiday season brings joy and connection, but it also comes with its share of stress. Between juggling work, family obligations, and festive activities, it’s easy to put holiday self-care tips on the back burner.
Preparing for the Holiday Season: Holiday Stress and Anxiety
The holiday season often conjures images of joyous gatherings, festive meals, and gift exchanges. But for many, it also brings heightened stress and anxiety.
Supporting Veterans Benefits in California: Recognizing Rights this Veterans Day
Every November 11th, Veterans Day is remembered across the United States to honor the brave men and women who have served in the military.
10 Effective Ways to Manage Stress and Anxiety
In this guide, we’ll explore what stress is, factors that impact our vulnerability to stress, common symptoms, and practical techniques for reducing stress and managing anxiety.
Telemedicine and Telehealth in Mental Health
Telehealth, often referred to as telemedicine, has become a game changer in the delivery of mental health services.
Benefits of Group Therapy Sessions
Group therapy has become an integral part of behavioral health treatment, especially for individuals facing challenges like anxiety, depression, and other mental health conditions.
Early Signs of Depression: Recognizing Symptoms and When to Seek Help
Depression can affect people of all ages, races, ethnicities, and genders. It manifests through severe symptoms that affect the person’s way of thinking, feeling, and handling regular day-to-day activities such as sleeping, eating, and even working.
How to Improve Self-Esteem Through Therapy
Struggling with low self-esteem can affect every area of life, from relationships to career success. Understanding how to improve self-esteem through therapy can offer a powerful solution to break the cycle of self-doubt. Therapy provides a safe space to explore the...