BLOGS
Breaking the Cycle of Anxiety and Addiction
Anxiety and addiction often create a vicious cycle, where each feed into the other, making it difficult for individuals to break free. Understanding the link between these two conditions is the first step toward recovery. Understanding the Connection Between Anxiety...
Practicing Self-Care Tips for Busy Schedules: Daily Easy Practices
You don’t need drastic changes or hours of free time to practice self-care tips. Small and consistent actions can still make a very big difference.
The Power of Mindfulness for Relapse Prevention
One powerful tool that has gained significant attention in recent years is mindfulness. This ancient practice, rooted in meditation and Buddhist traditions, offers profound benefits for relapse prevention.
National Men’s Health Week: Prioritizing Mental Health for Men
This Men’s Health Week, let’s commit to prioritizing mental health for men. Take care of yourself, reach out to others, and break the stigma. Together, we can create a world where men feel empowered to prioritize their mental health.
Addressing Mental Health Stigma: Why It Matters
Mental health is as vital as physical health, yet many people still feel uncomfortable discussing it. Mental health stigma – stereotype surrounding mental health issues can be damaging, preventing individuals from seeking help and perpetuating harmful myths. It's time...
Tech Detox: Unplugging for Improved Mental Clarity and Well-Being
While technology has undoubtedly brought many benefits, it can also contribute to stress, anxiety, and a decrease in overall mental clarity and well-being
Healing from Trauma: Finding Strength on National PTSD Awareness Day
Every year on June 27th, we observe National PTSD Awareness Day. This day is dedicated to raising awareness about Post-Traumatic Stress Disorder (PTSD) and the experiences of those who live with it.
National Wellness Month in California: Prioritizing Mental Health with California Recovery Center
August is National Wellness Month, a time dedicated to promoting self-care, managing stress, and embracing healthy routines.
Tips for Maintaining Mood During the Hot Season: Overcoming Seasonal Depression
As the summer sun blazes down, many people find that their mood and energy levels can be affected by the heat. High temperatures can lead to discomfort, dehydration, and even heat-related illnesses, all of which can take a toll on your mental well-being. These...
Celebrating Pride with Pride & Well-Being at California Recovery Center
June is Pride Month, a vibrant celebration of the LGBTQ+ community’s history, resilience, and joy. Here at California Recovery Center (CRC), a state-licensed dual diagnosis addiction treatment and behavioral health services provider in Northern California, we join the chorus in celebrating diversity and inclusivity.